How to deal with the conflicting emotions of working motherhood - Episode 17

How to deal with the conflicting emotions of working motherhood - Episode 17

When we became mothers, we knew we'd love our children more than anything. What we didn't fully comprehend was the river of conflicting emotions we would experience... The unconditional love you feel for your children is unparalleled, but so can be exasperation and anger they can induce in you! The amazement and awe you've no doubt felt in their presence is like nothing else, but so can be the guilt and feelings of failure and vulnerability we’re sure you’ve known since becoming a mum…

How to let go of your limiting beliefs - Episode 15

How to let go of your limiting beliefs - Episode 15

Dealing with limiting beliefs is a challenge that almost everyone encounters at some stage when they are looking to create change in their career. Limiting beliefs, (a type of thinking trap we can easily adopt without even realising), can be your worst enemy if you don’t learn how to let go of them, but the good news is, there are simple ways that you can do this…

6 ways to master your time when you're super-busy. Episode 11.

6 ways to master your time when you're super-busy. Episode 11.

We all have 168 hours available to us each week, and as mums juggling the commitments of work, home, community or family, those 168 hours can fly by. In the whirlwind of day-to-day life, we don’t always invest our time as wisely as we should. If you’re feeling like time seems to be getting away from you, it might be time to check-in and remember these fundamental time-mastering strategies…

2 steps to achieving more by doing less. Episode 9.

2 steps to achieving more by doing less. Episode 9.

Do you feel like you’re really busy, but that you haven’t actually achieved much by the end of the day? This is one of the things new mothers find hard because caring for a young baby is so consuming, but this can also happen when your children grow up, and when you’re back at work. If you don’t have an effective approach to making things happen, you can start to feel flat when you don’t achieve the things that are most important to you.

How to know when it's time to rebalance your life. Episode 8.

How to know when it's time to rebalance your life. Episode 8.

Most of the mums we know, (ourselves included!) are managing pretty full schedules, that don’t really have a lot of fat built into them. The precarious balance of home, family, work and community commitments often means that if you’re not strategic about how you approach your commitments, you end up sick, exhausted or disappointing others (mostly yourself).