5 steps to changing your life with micro-improvements - Episode 18

5 steps to changing your life with micro-improvements - Episode 18

When we talk about goals like losing weight, returning to work after a break or changing your career, we tend to refer to these things as events. But the truth is, most of these significant achievements aren't stand-alone events at all, they’re an aggregation of many smaller, micro-events (or micro-improvements) that have been consistently implemented, over time…

How to deal with the conflicting emotions of working motherhood - Episode 17

How to deal with the conflicting emotions of working motherhood - Episode 17

When we became mothers, we knew we'd love our children more than anything. What we didn't fully comprehend was the river of conflicting emotions we would experience... The unconditional love you feel for your children is unparalleled, but so can be exasperation and anger they can induce in you! The amazement and awe you've no doubt felt in their presence is like nothing else, but so can be the guilt and feelings of failure and vulnerability we’re sure you’ve known since becoming a mum…

How to let go of your limiting beliefs - Episode 15

How to let go of your limiting beliefs - Episode 15

Dealing with limiting beliefs is a challenge that almost everyone encounters at some stage when they are looking to create change in their career. Limiting beliefs, (a type of thinking trap we can easily adopt without even realising), can be your worst enemy if you don’t learn how to let go of them, but the good news is, there are simple ways that you can do this…