5 ways we use boundaries to stay sane - Episode 13

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How good are you at setting and keeping healthy boundaries? Establishing and keeping healthy boundaries at work (and at home!) is an essential part of thriving as a mother. Boundaries are a form of self-care, of demonstrating that your needs are important too. But keeping them can be easier said than done…

Brene Brown nails it when she says “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

When we fail to set and keep boundaries, we risk exhausting ourselves as we put the needs of others before our own. This can lead to poor mental, emotional and physical wellbeing.

When we refer to boundaries, we’re not just referring to the “I need to leave work at 4pm today to collect my children” work-related boundaries - the boundaries we set at home with our family and with ourself are just as important. We jump into this deeper in our video…

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In today’s episode we share 5 ways that we use boundaries to stay sane. Today’s video is an important reminder for us too - it’s easy to let your boundaries go, especially when you feel a sense of obligation to others.

If you feel like you’ve been putting the needs of others before your own needs too often, you might need to adjust your boundaries. This episode might be just what you need to watch to get back on track.

Click on the image below and we will share the 5 ways we use boundaries to stay sane at work and at home.

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